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6 Things Men Should Do NOW to Get in Shape for Summer

by De C - May 3 , 2021


Photo Credit: by Artem Beliaikin, Unsplash
Photo Credit: by Photo by Artem Beliaikin on Unsplash

So much advice, articles, blogs, and social media posts about how to get in shape for summer are geared toward women. Well, this one, guys, is all for you! Now that beaches and parks will be more widely open this summer since most will be vaccinated and the COVID-19 pandemic restrictions are being lifted, it’s time to shed that quarantine weight and get geared up to look good in your bike shorts and swimming trunks.

Though, as experts like to remind us, your summer body prep really should have started in winter. But it’s now spring and summer is just weeks away, and here we are trying to get in shape fast like cramming for a big test the night before school. Don’t worry, there are still some things you can do to look and feel good shirtless by June without resorting to crash diets or working your body to the point of exhaustion.

Though some experts say weight loss should be at the slow rate of losing 1 pound per week, others say there are healthy and safe ways to lose a little more a lot faster. For instance, Hollywood fitness trainer Ron Mathews says that men can safely and healthily lose five to 10 pounds in three weeks by eating fewer calories than your body burns in a day. He suggests shooting for consuming 1,500 calories a day, drinking a lot of water, and doing high-burn workouts, such as swimming, weightlifting, and cardio. Click here for his full three-week workout.

Additionally, Dr. Myles Spar, the Chief Medical Officer for men’s telehealth startup Vault Health, has six essential tips to help you shed unwanted belly fat, gain lean body mass, and get in shape for all those beach days, pool parties, and the Summer of Love ahead of you! Here’s what Dr. Spar has to say...

Diversify Your Workout

Incorporating different training styles into your routine can help you achieve better results while avoiding the boredom that comes with a stale and repetitive workout plan. This means changing-up your workouts with activities like HIIT [high-intensity interval training] training, cycling, lifting, hiking, or yoga. Whatever workouts you enjoy, make a plan to rotate between four specific types of activity throughout the week: cardio, core, flexibility, and resistance.

Incorporate Cardiovascular Exercise

Studies show that combining cardio and strength training, sometimes called cardiovascular exercise, into your regimen has proven not only to have the best effect on cardiovascular and overall health but to be one of the best techniques for fat loss.

Listen to Your Body

Not every day is for breaking records. Your stress, sleep, diet, and emotional health can affect your workout readiness for the day. If you wake up feeling tired or drained, pay attention to those signals. If you haven’t had a rest day in the past week, consider taking the day off from strenuous activity.

Otherwise, you can try jumping into your regular workout routine—but if you’re not feeling re-energized within 10 minutes of the workout, there’s a good chance your body needs to take it easy. Wearables can also offer important metrics when it comes to registering your body’s recovery and readability.

Prioritize Nutrition

Though exercise is key, supporting your workouts with a healthy and balanced diet will enable you to achieve better—and longer-lasting results. Whether you’re already a healthy eater or starting from scratch, now is a great time to refocus on your nutrition. First, establish your goals. Is your top priority to build muscle mass? Then you’ll need to ensure that you’re consuming adequate calories and plenty of healthy protein. If your top goal is losing body fat, you may want to experiment with intermittent fasting or reducing simple carbs and sugar from your diet.

Celebrate Small Wins

Rome wasn’t built in a day, and your body is no different. Losing fat and building muscle mass will take time, determination, and follow-through. It’s not uncommon for people to get discouraged when they don’t see immediate results, but just remember that it usually takes much longer to get your body back into shape than It does to fall off the bandwagon and get out of shape. The key is to celebrate the small wins like completing your first full week of training, losing five pounds, gaining a half-inch of muscle, and so on.

Boost Your Results

If you’re hoping to burn fat and obtain lean body mass, Vault Health has two customizable performance-based personalized plans just for these purposes. The Body Kit relies on the power of peptides, which are naturally-occurring chemicals that can boost key hormones inside the body and, in turn, burn through fat while making it easier to pack on muscle. It can also improve things such as sleep, mood, energy, and endurance.

In addition, Vault also has the popular Vitamin B12-MIC Fat Burner Kit. By increasing metabolic rate, Vitamin B12-MIC can help burn through fat while regulating sleep, mood, and appetite. The MIC stands for Methionine-Inositol-Choline, and it’s a combination of nutrients that can boost liver function, lower cholesterol, help with allergies, regulate appetite, and rid the body of toxins, amongst other things.

[You can also buy Vitamin B12 right here on Canada Wide Pharmacy in three different formats and strengths, including Vitamin B12 Oral Solution, tablets, and injection. The latter two need a valid prescription. Don’t forget: Consult your physical first for any medical advice. This site is not making medical recommendations.]

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